As we enter February—a month often associated with love and connection—it’s the perfect time to reflect on the importance of healthy relationships in our lives. Whether personal or professional, the quality of our relationships plays a vital role in our overall well-being, and Cathy will be presenting additional information on this important topic

Virtually everyone has experienced stress at one time or another—a feeling of emotional or physical tension that can come from any event or thought that makes you feel frustrated, angry, or nervous. But did you know that stress can affect your body—especially your heart? Join us to learn more as well as strategies to keep your stress level down and heart healthy.