Join us for Your Weight, Your Way: presented by Carlos Celis, happening every Monday from May 5 – June 16, 4:30 – 5:15 PM CST.
📍 Location: San Damiano Conference Room A & B (Crown Point)
Take charge of your health with Your Weight, Your Way – Virtual, happening every Monday from September 8 – November 10, 10:00 – 10:30 AM (CST). Presented by: Brice Atherton
Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being.
Expand your mind and connect with others in our Virtual Book Club, happening every Tuesday from 12:00 PM – 12:45 PM.
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday from 4:30 PM to 5:30 PM.
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday at 5:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are.
Join us on September 17th from 12:30 PM to 1:00 PM CST for our September Monthly Wellbeing Webinar, featuring Pathological Demand Avoidance (PDA): What It Is, Does My Child Have It, and What to Do About It and Know Your Numbers—an informative session focused on understanding behavioral challenges and taking charge of your health.
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Wednesday from 5:00 PM – 6:00 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are.
Take control of your health with Your Weight, Your Way, a guided program presented by Amy Loewe, designed to support your wellness journey. Join us every Thursday from August 21 – October 23, 5:00 – 5:30 PM (CST) for expert insights, practical strategies, and motivation to help you reach your goals.
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday at 4:30 PM. Experience guided movements that enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space.
Take charge of your health with Your Weight, Your Way – Virtual, happening every Thursday from September 18 – November 20, 5:00 – 5:30 PM (CST). This supportive program provides practical tips, expert guidance, and motivation to help you build healthier habits and reach your wellness goals.
Presented by: Rosa Hernandez
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday from 5:45 PM – 6:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space.