Join us to identify and/or learn ways to remain grounded in overall wellbeing. Explore ways to create personal boundaries, recognize signs of potential burnout, and explore coping skills that promote a sense of calmness and adaptive functioning in day-to-day living.

This webinar explains why coping skills are the "missing link" in most quit attempts. We focus on the simple idea that you can't just take something away—you have to put something better in its place. Having a toolkit of healthy habits makes the difference between fighting a craving and managing a moment.

Registration Required: https://franciscanhealth-org.zoom.us/webinar/register/WN_FSujZXryRAWI0iRL47HwNg