Stay active from anywhere with our Virtual Exercise Class on Teams, happening every Thursday from October 2 – November 6, 12:00 – 12:30 PM (CST).
This session is designed to help you build strength, improve flexibility, and boost overall well-being—all from the comfort of your space.
Presented by: Amy Loewe
July 1, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreJuly 2, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
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July 2, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
... Read MoreJuly 3, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreJuly 4, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreJuly 7, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreJuly 8, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreJuly 9, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More –
July 9, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
... Read MoreJuly 10, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read MoreJuly 11, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More –
July 16, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
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July 16, 2025
Join us on July 16th for our July Monthly Wellbeing Webinar, featuring Anger Management: Techniques for Controlling and Expressing Anger and Tackling Cravings—a practical session focused on emotional regulation and building healthier habits.
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July 23, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
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July 30, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
... Read More