Take charge of your health with Your Weight, Your Way – Virtual, happening every Thursday from September 18 – November 20, 5:00 – 5:30 PM (CST). This supportive program provides practical tips, expert guidance, and motivation to help you build healthier habits and reach your wellness goals.
Presented by: Rosa Hernandez
June 9, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
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June 9, 2025
Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being.
... Read MoreJune 10, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
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June 10, 2025
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday from 4:30 PM to 5:30 PM.
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June 10, 2025
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday at 5:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are.
... Read MoreJune 11, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
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June 11, 2025
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
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June 11, 2025
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Wednesday from 5:00 PM – 6:00 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are.
... Read MoreJune 12, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More
June 12, 2025
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday at 4:30 PM. Experience guided movements that enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space.
... Read More
June 12, 2025
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday from 5:45 PM – 6:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space.
... Read MoreJune 13, 2025
Get moving with Step into Motion Challenge, from May 19 to July 13. This energizing event encourages movement, wellness, and a healthier lifestyle for all participants.
... Read More