Take charge of your health with Your Weight, Your Way – Virtual, happening every Thursday from September 18 – November 20, 5:00 – 5:30 PM (CST). This supportive program provides practical tips, expert guidance, and motivation to help you build healthier habits and reach your wellness goals.
Presented by: Rosa Hernandez
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August 4, 2025
Take a break and refresh your body with our Virtual Stretch Class, presented by Brice Atherton, happening every Monday from 12:30 PM – 12:45 PM.
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August 4, 2025
Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being.
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