Take control of your health with Your Weight, Your Way – Virtual, happening every Tuesday from October 7 – December 9, 12:00 – 12:30 PM (CST).
This supportive program offers expert guidance, practical strategies, and motivation to help you build healthier habits and achieve your wellness goals.
Presented by: Carlos Celis
👉 Please note: Registration is required before October 7 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday |
|---|---|---|---|---|
August 11, 2025(1 event) Event Date: August 11, 2025 Event Time: 1:00 pm – 1:15 pm
Timezone:
EST
Audience:
Employee & Family
Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being. ... Read More
Yoga Class
|
August 12, 2025(2 events) Event Date: August 12, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday from 4:30 PM to 5:30 PM. ... Read More
Yoga Class
Event Date: August 12, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Tuesday at 5:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are. ... Read More
Yoga Class
|
August 13, 2025(2 events) Event Date: August 13, 2025 Event Time: 12:00 pm – 12:30 pm
Timezone:
EST
Audience:
Employee & Family
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC. ... Read More
Wellcare
Event Date: August 13, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Wednesday from 5:00 PM – 6:00 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from wherever you are. ... Read More
Yoga Class
|
August 14, 2025(2 events) Event Date: August 14, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday at 4:30 PM. Experience guided movements that enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space. ... Read More
Yoga Class
Event Date: August 14, 2025 Event Time:
Timezone:
EST
Audience:
Employee & Family
Relax, stretch, and unwind with our Live & Virtual Yoga, presented by Ashly Burmeister, happening every Thursday from 5:45 PM – 6:45 PM. Enjoy guided movements designed to enhance flexibility, promote mindfulness, and support overall well-being—all from the comfort of your space. ... Read More
Yoga Class
|
August 15, 2025
|