Take control of your health with Your Weight, Your Way – Virtual, happening every Tuesday from October 7 – December 9, 12:00 – 12:30 PM (CST).
This supportive program offers expert guidance, practical strategies, and motivation to help you build healthier habits and achieve your wellness goals.
Presented by: Carlos Celis
👉 Please note: Registration is required before October 7 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
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June 2, 2025
Take a moment to relax and recharge with Virtual Chair Yoga, presented by Brice Atherton, happening on March 3, 2025, from 1:00 PM – 1:15 PM EST. Enjoy a brief, gentle session designed to reduce tension, improve flexibility, and support your overall well-being.
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