Take control of your health with Your Weight, Your Way – Virtual, happening every Tuesday from October 7 – December 9, 12:00 – 12:30 PM (CST).
This supportive program offers expert guidance, practical strategies, and motivation to help you build healthier habits and achieve your wellness goals.
Presented by: Carlos Celis
👉 Please note: Registration is required before October 7 to participate in this 10-week program. Unfortunately, we won’t be able to accept new participants after it begins—so be sure to sign up early!
Get moving and stay active with our Walking Group, happening every Wednesday from 12:00 PM – 12:30 PM at ESSC.
Meet outside the fitness center door, and enjoy a refreshing walk outdoors or indoors, depending on the weather.
Take control of your health with our Comprehensive Diabetes Education Class at Franciscan Health Dyer. This three-day program provides expert guidance on managing diabetes, including an individualized meal plan tailored to your needs.
Join us on August 20th from 12:30 PM to 1:00 PM for our August Monthly Wellbeing Webinar, featuring Social Support: Getting and Staying Connected and Getting Things Done—a focused session on building meaningful relationships and boosting everyday effectiveness.