Intuitive eating is a weight-neutral, non-diet approach to eating that was created by dietitians Evelyn Tribole and Elyse Resch. There are 10 Principles of Intuitive Eating, and we will be focusing this webinar on the first one, Reject the Diet Mentality. Chances are, you have probably tried at least one diet in your life. And chances are, that diet probably did not last very long. But, what if we told you that the problem is the diet and not you? Dieting causes us to disconnect from our inner hunger and satiety cues and can lead to disordered eating, weight gain, and reduced self-esteem. By rejecting the diet mentality, we can reconnect with and take control of our lives, one bite at a time.