The Vagus Nerve is a part of your parasympathic nervous system, or the “rest and digest” part of your nervous system and helps your body recover after periods of stress to a more peaceful, calm state. So, as you can imagine, understanding how this system works can benefit us in terms of managing stress and anxiety and helping to body more into a more calm and peaceful state. Activating the Vagus Nerve can be accomplished by breathing techniques, that we will explore during this webinar.

Overall good health & ‘being healthy’ are very important, but sometimes it’s hard to know where to start. Everyone’s beginning looks different, and everyone’s version of healthy is also different. We will discuss small changes that you can make to take the steps to an overall healthier YOU in your exercise/movement, some ideas for your nutrition and also a little surprise mental time management component.