This webinar examines the debate over whether video games are helpful or harmful. It highlights common concerns such as excessive screen time and potential behavioral effects, while also exploring research-supported benefits like problem-solving skills, social connection, and stress relief. The session emphasizes that the impact of video games depends on factors such as content, time spent playing, and individual differences, encouraging a balanced and informed approach rather than viewing gaming as entirely positive or negative.

What are processed foods. The difference between processed and ultra-processed foods, and why it matters.